What IS MFW all about?
I’m determined to start a new kind of conversation around health and wellness. Think inclusive, honest, funny and deeply compassionate. I’m mission-driven and hell bent on providing what too few people have to navigate their wellness journeys: the simple tools, accessible resources, digestible knowledge and most importantly, camaraderie that makes thriving feel possible.
I want people to feel less alone and more empowered on their health journeys.
Whether this is the beginning, middle or home stretch on your way to achieving mental and physical health, consider this a place to learn, to laugh, to share, and to find recipes for sanity along the way.
why misfit wellness?
Everyone deserves to be well. Everyone. Underweight, overweight, rich, poor, privileged, underserved, young, old, country girl, city dweller, kids, no kids, East Coast, West Coast, no coast. Doesn’t matter. Everyone deserves to be happy, healthy, comfortable in her own skin. The knowledge, resources, caregivers, guidance and support systems that enable us to be our best selves and live our best lives shouldn't be inaccessible or exclusive. The recipe for wellness shouldn't be so confusing, nor should it be a guarded secret or so desperately overcomplicated.
what clients are saying
Liz is a phenomenal speaker. She is relatable, deeply knowledgeable, and passionate about her craft. Her authenticity sets the audience at ease and will get them super engaged. As a bonus, she can curate her content to the specific needs of your group. I highly recommend working with her! - ATHLETA
I saw Liz speak at a community event and I knew instantly I had to bring her to our company. Her presence and passion about wellness is exactly what I was looking for as we launch Affirm’s Wellness efforts. From the start, Liz was involved in understanding Affirm’s vision for our Wellness Program and tailored her presentation accordingly. I was impressed with her ability to present with ease and authenticity. She was engaging, approachable and an amazing professional to work with. If you have the chance and opportunity to work with Liz, don’t hesitate! - AFFIRM
Liz has been a joy to partner with for the last year. Her talks promote a positive climate around mindfulness and health that align with our goals towards holistic employee wellness. Her communication style is down to earth, accessible and she presents actionable ideas...small changes that we can integrate into our busy lives to be healthier. Whether it's healthy eating, tips for better sleep or learning to manage stress, Misfit Wellness has fresh insights to help our employees in their daily lives. -GLASSDOOR
“One of the things I liked the best about working with Liz is that the word 'diet' was never used and she never told me NOT to eat a particular food. Rather than the old deprivation scenario my new way of eating is exciting, life affirming and robust.” -JUNE
“Liz has completely changed my view of what it means to live a healthy life. She has a reasonable and sustainable approach to healthy living for herself and her clients. No one is perfect, and Liz truthfully understands and supports that.” - CHRISTINA
“Liz helped me realize that it's okay to prioritize my mental and physical health, and gave me the tools to do so. Thanks to her, I have several new healthy and delicious recipes, more mindful ways to manage stress, and the knowledge and resources to make healthier decisions going forward.” - KATE
“After working with Liz, my question isn't whether you should engage her services, but how could you not? Don't hesitate -- her coaching will undoubtedly pay for itself in terms of both health and happiness.” - SUE
Manifesto
Wellness over perfection
Authenticity over idealism
Truth over silence
Compassion over judgement
Support over shame
resources over ignorance
