SNEAK PEAK: THE MFW 10-STEP NUTRITION & LIFESTYLE RESET
After guiding dozens of clients through customized programs to transform their health and relationship to self, I’ve learned a thing or two about human nature, change and what does and doesn’t work in the pursuit of improved wellbeing. Over the past few years in my coaching and corporate wellness practices, I’ve noticed that a handful of simple concepts have become the most popular and effective tools across all age groups and socioeconomic backgrounds. These little tweaks, these magically simple steps, are the things clients tell me time and time again have had the biggest positive impact on their health and happiness. And so they became the building blocks of the MFW 10-Step Nutrition & Lifestyle Reset, a refreshingly kind and compassionate approach to improving your mental and physical health.
Below is a little sneak peak for you, two pages of the e-booklet that will be released in January. I’ve chosen these pages to share because it should give you a good sense of what this program is really all about. The most important things to know:
It’s REALISTIC. No impossible standards or unreasonable requirements. Just small, manageable shifts that add up over time.
It’s SUSTAINABLE. No massive investment of time, money or energy that won’t fit into your life or your budget long-term. Just affordable, approachable, easy to incorporate tools.
COMPASSION is the key ingredient in this kinder approach to improving your mental and physical wellbeing. No more beating yourself up over difficult to integrate and hard to maintain diet and lifestyle changes. Just new ways of being kind to your body and mind.
It is NOT A DIET. You’ll learn how to harness the incredible power of nutrition AND eat for pleasure without feeling deprived.
You’ll FEEL EMPOWERED and SUPPORTED instead of guilty and disappointed.
You can execute over 10 days or 10 weeks. You CHOOSE THE PACE.
If you have any questions at all about the MFW Reset, please don’t hesitate to reach out! I’ll be sharing more on social media in the coming weeks too!